Pilates for every body
At format, we believe Pilates isn't one-size-fits-all. With just six people per class, you'll get the personal attention of a small studio with the energy of moving together. Choose Reformer or our signature Matformer and find the way you love to move.
Every body welcome
All levels. All backgrounds.
All welcome.
Thoughtful programming
Intentional classes with smart progressions.
SMALL BY DESIGN
Six people per class. More attention, more support, more connection.
SOUTH BAY rooted
A local studio, a strong community, and a space designed to feel
like home.
Our Formats
Matformer
Half mat, half reformer—one complete workout. Our signature format blends mat work with reformer-based strength for a challenging, full-body class.
Reformer Sculpt
A contemporary reformer class grounded in Pilates principles. Expect controlled strength work, thoughtful progressions, and a full-body burn with plenty of attention to form.Â
Private & Semi-Private
Personalized Pilates built around your body, goals, and experience. Available as one-on-one or semi-private sessions for more focused instruction and support.Â
Reformer Jump
Pilates meets low-impact cardio. Using the jumpboard, this upbeat reformer class combines dynamic movement with controlled strength work for an energizing, joint-friendly workout.Â
f
Foundations
Contemporary movement rooted in classical Pilates principles.
THE FORMAT PRINCIPLES
o
Openness
A welcoming space designed for every body, every experience, and every stage of the journey.
r
Routine
Helping people build sustainable habits
that become part of everyday life.
m
Movement
Making movement something you want to do, not something you have to do.
a
AuthenticÂ
Real relationships, genuine hospitality,
and a studio that feels like home.
t
Transformation
Meaningful progress through consistency, confidence, and intentional
movement.